Good morning! When we hear people say, “If it were easy, everyone would do it”, we all instinctively know that to be true. It’s not that profound of a statementโฆ And just as the saying isn’t that profound, neither are the ingredients for...
Monday Mindsetย 05/01/2023It’s Monday, May 1st… and time for two things to happen….1) Get some much-needed Vitamin D after a long winter2) Kick this week’s ass and become better than we were last weekWhile I was on the SWAT and US Marshals...
Monday Mindset ๐๐ 4/24/2023 It’s Monday, and time to put another week in a headlock! When I was 265lbs back in 2014, I was the fattest and unhealthiest I had ever been in my life. I felt gross..and I looked grossโฆ But when people would ask how I was doing,...
Monday Mindset ๐๐ 4/17/2023 Good morning Team & Happy Monday, Do you have a solid morning routine? If not, you absolutely need to. And here’s whyโฆ Having a TO DO list is important. And so is having a WILL NOT DO list. A morning routine allows you to start...
Monday Mindset ๐๐ 4/10/2023 Morning team, You ever been around someone where the more they talked, the more you felt like you had to exit the conversation? My wife and I work out at a couple of different spots. One of them is a big box gym, mostly because of its...
Monday Mindset ๐๐ Do you remember as a kid being told the story of the Tortoise ๐ข and the Hare ๐? The hare was the fast and confident runner who would boast about his speed. The tortoise was the slow and steady one. One day, the hare challenged the tortoise to a raceโฆ...